Strength Training w/ Coach Rayshon
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HIIT Training w/ Coach Rachel
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Yoga w/ Coach Mei
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Cardio Training w/ Coach Graham
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Core Training w/ Coach Ava
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Functional Training w/ Coach Justin
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Let's get started. What is your first name?
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Where should we send your personalized workout? (email address)
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What is your age?
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What is your gender?
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Male
Female
Non-Binary
Prefer not to say
What is your height in feet and inches?
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Feet:
4
5
6
7
Inches:
0
1
2
3
4
5
6
7
8
9
10
11
What is your weight in pounds?
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Do you currently engage in regular physical activity?
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Sedentary
: Little to no exercise or physical activity beyond basic daily activities.
Low Active
: Engages in light to moderate-intensity physical activity, equivalent to walking about 1.5 to 3 miles per day at a pace of 3 to 4 miles per hour.
Moderately Active
: Engages in moderate-intensity exercise or activities like brisk walking, biking, or swimming for at least 30 minutes on most days of the week.
Active
: Engages in activities of moderate intensity for at least 30 minutes per day, at least five days a week, or engages in vigorous-intensity activities for at least 20 minutes per day, at least three days a week.
Very Active
: Engages in high levels of exercise or participates in vigorous-intensity activities such as running, intense sports, or vigorous aerobic exercise for at least 60 minutes per day, at least five days a week.
Have you been diagnosed with or show signs of cardiovascular, renal, or metabolic diseases?
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Yes
No
What part of your fitness journey are you on?
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Building strength
Losing weight
Improving endurance
Want to reach peak performance
Increase general fitness
Improve in a sport or competition
What types of exercise do you enjoy?
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Free Weights
Body Weight
Exercise Machines (Smith Rack/Leg Press)
Aerobics
Running
Cycling
Tactical Exercise
Crossfit
What equipment do you use?
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Dumbbells
Barbells
Resistance Bands
TRX Suspension Trainer
Kettlebells
Sand Bag
Treadmill
Stationary Bike
Rowing Machine
Pull-Up Bar
Stability Ball
Medicine Balls
Weight Bench
Step/Box
How long would you like your workout to be?
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Under 30 minutes
30-45 minutes
45-60 minutes
Over 60 minutes
What level of intensity do you prefer to exercise at?
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Low (gentle exercises)
Low to Moderate (breathing harder)
Moderate (sweating and breathing harder)
Moderate to High (breathing hard and difficulty talking)
High (very heavy breathing, can't talk)