Strength Training w/ Coach Rayshon
HIIT Training w/ Coach Rachel
Yoga w/ Coach Mei
Cardio Training w/ Coach Graham
Core Training w/ Coach Ava
Functional Training w/ Coach Justin
Let's get started. What is your first name?
Where should we send your personalized workout? (email address)
What is your age?
What is your gender?
Prefer not to say
What is your height in feet and inches?
What is your weight in pounds?
Do you currently engage in regular physical activity?
: Little to no exercise or physical activity beyond basic daily activities.
: Engages in light to moderate-intensity physical activity, equivalent to walking about 1.5 to 3 miles per day at a pace of 3 to 4 miles per hour.
: Engages in moderate-intensity exercise or activities like brisk walking, biking, or swimming for at least 30 minutes on most days of the week.
: Engages in activities of moderate intensity for at least 30 minutes per day, at least five days a week, or engages in vigorous-intensity activities for at least 20 minutes per day, at least three days a week.
: Engages in high levels of exercise or participates in vigorous-intensity activities such as running, intense sports, or vigorous aerobic exercise for at least 60 minutes per day, at least five days a week.
Have you been diagnosed with or show signs of cardiovascular, renal, or metabolic diseases?
What part of your fitness journey are you on?
Want to reach peak performance
Increase general fitness
Improve in a sport or competition
What types of exercise do you enjoy?
Exercise Machines (Smith Rack/Leg Press)
What equipment do you use?
TRX Suspension Trainer
How long would you like your workout to be?
Under 30 minutes
Over 60 minutes
What level of intensity do you prefer to exercise at?
Low (gentle exercises)
Low to Moderate (breathing harder)
Moderate (sweating and breathing harder)
Moderate to High (breathing hard and difficulty talking)
High (very heavy breathing, can't talk)